T42-The Art of Meditation with the Goddess Gals, Cynthia Brian and Heather Brittany Heather Brittany advocates getting centered and balanced in our crazy busy lives. Meditation may have been thought the arena of monks on a mountain, but today science confirms that slowing down, pausing, and meditating offer major health benefits for all. In T42, Cynthia Brian and Heather Brittany suggest ways you can introduce meditation into your daily life. You’ll reduce stress, quiet your mind, and learn to focus on the present moment. AHHHH, this feels great. www.cynthiabrian.com www.heatherbrittany.com

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